Holding Hands

Services & Specialties

Who We Work With

We work with people who prioritize others’ needs over their own; very busy people who keep pressing forward despite exhaustion and discontent; guarded people who suppress their feelings for fear of rejection or abandonment; those relied upon by many, but are supported by few; “over-analyzers” immobilized by indecisiveness; the lonely who struggle to maintain relationships but yearn for connection; workaholics who struggle with work-life balance and have a hard time separating their self-worth from their productivity; and perfectionists who put forth an exhausting amount of effort but can never seem to get it just right.

Whether you’re seeking to heal a relationship with a loved one or with yourself, need coping strategies, support or understanding, we can help. We endeavor to help you discover the person hiding beneath the protective layers life has demanded so that you can rediscover and learn to value your authentic self while reclaiming the energy expended in conformity.

Services

o-SAD-BLACK-WOMAN-facebook.jpg

INDIVIDUAL COUNSELING

Helping women heal and deal one hour at a time.

Because each of us are unique, we deserve an individually tailored approach. That's why we choose to employ a variety a strategies to promote healing and healthy dealing for: depression, anxiety, life transitions, career issues, stress, grief/loss, low self esteem mood disorders and trauma.

PRIVATE PRACTICE CONSULTATION

Competent and Relatable

Private practice is not an endeavor to be undertaken in isolation. Whether you're looking for support in building or growing your practice or just need new perspective for challenging cases, I can help. My aim to help you process through your most difficult cases while honing your intuition, awareness and confidence in intervention and connection.

photo-1474680877336-91e280603191.jpg

COUPLES COUNSELING

Falling in love is easy, staying in love is a challenge.

Your goal is to stay together, our goal is to help. Using emotionally focused therapy, we will explore the here and now, the stuff that led to the here and now, and the stuff that needs to change to get you both to where you want to be. 

**Services also available for friends and mothers and daughters.

TELEHEALTH

Convenient and Accessible

Video therapy is an easy way to connect when life is too busy to accommodate a face to face session, you live too far, or when the weather is bad! We are currently licensed to provide video therapy in the state of Michigan and will need to conduct a brief assessment to determine if video therapy is right for you. Not all insurances cover this service so please check your benefits before scheduling.

 
 

Specialties

Women's Issues

  • Sadness/Mood swings

  • Stress or Anxiety

  • Anger/Irritability

  • Difficulty with sleep

  • Change in eating patterns

  • Difficulty with focus & concentration

  • Loss of interest in previously enjoyed activities

  • Overwhelm/Exhaustion

  • Withdrawal/Isolation

  • Feelings of shame and/or guilt

If you are experiencing the following symptoms, therapy can  help:
 

Entrepreneurs and Professionals

What Are Some Signs

That I May Need Help?

 

  • Isolation or withdrawal

  • A feeling that you may need help but hesitate to ask

  • Immobilization/ fear that you cannot advocate for yourself

  • Physical and/or mental fatigue/exhaustion 

  • Feelings of inadequacy or incompetence

  • Irritability/Sadness/Mood swings

  • Apathy

  • Increased substance/alcohol use

  • Difficulty organizing or planning

  • Difficulty concentrating

  • Difficulty saying “NO” despite a general feeling of overwhelm

  • Emptiness/Numbness

  • Decline in work quality

  • Lack of motivation

  • Overspending/ trouble budgeting

  • Over obligated - little to no time for personal interests or hobbies

 Help for The Developing

and Developed Change Maker

 

Black women represent the most educated segment of the population yet women of color occupy less than 11% of management, senior management and executive roles. Women of color also represent the fastest growing segment of small business owners in the U.S. We are soaring to new heights and occupying new spaces as entrepreneurs and professionals, but we often have trouble claiming our seat at the table.


 

How We Help

 

We honor you as the expert on yourself while providing a safe space for you to process and to explore and define your values. As a team, you and your therapist will create a plan that focuses on targeting the thoughts and behaviors that get in the way of your actions aligning with your values. It could be social anxiety or low self-esteem that prevents you from networking and creating the new and vital relationships that are needed as you progress on your career/entrepreneurial ladder; overcoming the fear of being assertive while developing skills and strategies to advocate for yourself within relationships and in the workplace; struggling with finances and/or short and long term financial planning. Whatever the barrier, we believe that you are fully competent and capable of achieving your goals and would be honored to have the opportunity to partner with you on your journey.

 

Issues We Work With

Couples 

Are you feeling secure within your relationship? What needs to change to get you back on track? Whether you need to improve communication, develop problem solving/ conflict resolutions skills or grappling with infidelity, we can help.

 

Issues of frustrated attachment, distrust, fear of engaging a partner, traumatic experiences (past or present), and issues of intimacy are some of the difficulties often addressed. Our aim is to compassionately examine these issues and ways it has impacted your relationship toward exploring and developing new and adaptive ways for you to address and resolve conflict, express and connect with one another on a more meaningful level.

  • Infidelity

  • Improving communication and emotional expression skills

  • Problem solving and conflict resolution

College &

Graduate Students

Undergraduate Students

You’ve finished high school and have just entered the most exciting and scary time of your life - COLLEGE! College is an adjustment for each and every one of us but some may find that the transition to young adulthood and growing responsibility is much more than previously anticipated. This is completely normal and expected. There are so many changes happening and you may not know where to start - and that’s okay.

Graduate Students

We also work with Counseling, Psychology and Social Work graduate students to create Wellness and Self Care Plans. We’d love the opportunity to help you become more SUCCESSFUL during this EXCITING and challenging time in your life.

Recent College Grads

You’ve just finished college and are are struggling with your next steps. Or, maybe you’ve landed your dream job are having difficulty navigating the work place and creating optimal work/social/home life balance. Or, maybe you are new to the city and having finding it hard to create new relationships. This is a new an even more independent stage of your life and while it can be an exciting adventure, it’s not easy!

 
 

About us

Our practice specializes in treating individuals, couples and families, and through years of experience, we are confident that no problem is too great to overcome.

24100 Southfield Rd, Suite 204
Southfield, MI 48075

(248) 242-5545

Email Us

Contact

Copyright 2020 Introspective Counseling, Ltd.

Design by Shiovitz Design Studio