We Invite You To Reclaim Your Energy and Invest In Your Most Valuable Asset - YOU
Our belief is that you are not just enough but that YOU ARE MORE THAN ENOUGH. It may feel like you’re spent, overextended without much more to offer to anyone - especially yourself. From that vantage point, the thought of being more than enough can be unbelievable.
We endeavor to not only help you uncover your abundance but to help you discover how to direct your energy in a way that allows for the best version of yourself to become a consistent reality.
We work from a strength focused perspective using a variety of therapeutic approaches to help women and couples:
Create healthy boundaries around work, home, friends and community
Learn how to lean in and become more accepting of uncomfortable thoughts and feelings like guilt, shame and inadequacy as normal NOT defining
Learn how to love and be more compassionate with themselves
Improve communication and emotional expression
Overcome fear and embrace uncertainty
Therapy for the Modern Woman
You do so much to care for others but when it's time to care for yourself, you can’t find the time or the energy. Or maybe as you are reading these words, you've realized that you've ignored yourself for so long that you don't know where you start and others begin.
You Are More Than Enough
Women of color are natural healers, nurturers and caretakers. We have been taught to anticipate and provide for the needs of others to our detriment. We are taught to suppress, to be independent, autonomous and to avoid asking for help as these are all ways to ensure a facade of strength. Paradoxically, true courage and strength are demonstrated through vulnerability - an acknowledgement that help is needed and then taking steps to access help.
You Are Who You've Been Waiting For
Women are two times more likely than men to experience depression and anxiety, especially during life transitions that can include but are definitely not limited to: going away to college, career changes, career entry, marriage, pregnancy, motherhood, infertility, divorce/break up and even promotion.
We work with women to address these issues as well as provide screening and assessment for other mood and mental health issues including: postpartum depression, anxiety, depression, bipolar disorder and trauma.
The Answer Is Within
We honor you as the expert on yourself and provide a safe space for you to rediscover yourself while exploring, defining or redefining your values.
As a team, you and your therapist will create a plan that focuses on targeting the thoughts and behaviors that get in the way of your actions aligning with your values.
Whatever the barrier, we believe that you are fully competent and capable of achieving your goals and would be honored to have the opportunity to partner with you on your journey toward peace and wellness.
We can’t expect from others what we are unwilling to give ourselves because only we can teach others how to care for us.
When we learn to embrace who we are, we inspire others to be themselves too!!